My son is very often tired. I am a firm believer in the im****tance of
sleep!
I think the main problem is that his mind is always thinking and moving.
He
has a hard time stilling his mind. He will lay awake in bed playing in his
head all sorts of pretend games.
One thing that definitely helps is HARD physical exercise throughout the
day. And we are working to increase this further.
Another thing I thought would help if we were able to learn some meditaton
skills. I don't really know much about meditation. So I guess I have to
have
a clue before introducing it. Does anyone have any thoughts on how to
proceed or other helpful ideas for sleep? Once asleep, he has no trouble.
But *falling* asleep is a problem for him, especially now that he is a
little older.
Thanks
S
