by "news" <news@[EMAIL PROTECTED]
>
Jul 23, 2008 at 04:39 PM
"Stephanie" <haaa@[EMAIL PROTECTED]
> wrote in message
news:Mt2dnWXKRage-hrVnZ2dnUVZ_j-dnZ2d@[EMAIL PROTECTED]
> My son is very often tired. I am a firm believer in the im****tance of
> sleep! I think the main problem is that his mind is always thinking and
> moving. He has a hard time stilling his mind. He will lay awake in bed
> playing in his head all sorts of pretend games.
>
> One thing that definitely helps is HARD physical exercise throughout the
> day. And we are working to increase this further.
>
> Another thing I thought would help if we were able to learn some
meditaton
> skills. I don't really know much about meditation. So I guess I have to
> have a clue before introducing it. Does anyone have any thoughts on how
to
> proceed or other helpful ideas for sleep? Once asleep, he has no
trouble.
> But *falling* asleep is a problem for him, especially now that he is a
> little older.
Does he consume caffeine?
