by "Stephanie" <haaa@[EMAIL PROTECTED]
>
Jul 23, 2008 at 05:09 PM
news wrote:
> "Stephanie" <haaa@[EMAIL PROTECTED]
> wrote in message
> news:Mt2dnWXKRage-hrVnZ2dnUVZ_j-dnZ2d@[EMAIL PROTECTED]
>> My son is very often tired. I am a firm believer in the im****tance of
>> sleep! I think the main problem is that his mind is always thinking
>> and moving. He has a hard time stilling his mind. He will lay awake
>> in bed playing in his head all sorts of pretend games.
>>
>> One thing that definitely helps is HARD physical exercise throughout
>> the day. And we are working to increase this further.
>>
>> Another thing I thought would help if we were able to learn some
>> meditaton skills. I don't really know much about meditation. So I
>> guess I have to have a clue before introducing it. Does anyone have
>> any thoughts on how to proceed or other helpful ideas for sleep?
>> Once asleep, he has no trouble. But *falling* asleep is a problem
>> for him, especially now that he is a little older.
>
> Does he consume caffeine?
Not a drop. We almost NEVER have candy and are not sweets eaters (much to
his dismay.)
